
I'm yet another American that has been just so overwhelmed with the health advice that the media feeds us that I just gave up entirely. It was just simply too much to sift through. With all the low fat, low carb, atkins and calorie counting how can you know who is right? They all contradict each other and months after something new comes out you hear a news report that says it was actually all bad for you and TRY THIS new thing instead. Seriously I'm tired of the crap.
Now that I'm finally researching all of this I've found that eating healthy can be really rewarding and doesn't have to make you suffer at all! By planning out what I'm going to eat every week I'm finally cooking again and trying out some fantastic recipes. I'm not starving and I feel AWESOME. I can't express that enough.. I feel so fantastic and happy and the energy I feel keeps flowing all day with or without coffee. I don't have the excuse to run out and buy fast food because I honestly feel that what I have planned is going to taste way better than anything I could buy "eating out".
I thought this would be difficult and that I would face some kind of inner struggle. This has been the easiest thing I have ever taken on. It's been so rewarding in that I feel better and happier. I don't even have cravings and I totally wasn't planning for that. That has not been my goal! It's amazing that it just all went away.
So with all this cooking I've activated the foodie in me again and I'm trying out new recipes left and right. Through this research I found something that finally works for me. I came across the blog
Mark's Daily Apple and my eyes were opened to the ways of Grok. I'm skeptical of everything I find and I did a lot of reading and digging and the more I read the more I was converted. This guy has some great no-nonsense advice and fantastic recipes. I love how he just breaks things down subject by subject and analyzes it piece by piece. I'm the kind of person that just can't accept things at face value, I want to know WHY - I want to know HOW - I don't want to go buy a book or buy your stupid piece of equipment. I want to know the real science behind their claims.

I've decided to give the primal way of life a real try. To eat like
Grok! Now I've been reading Mark's blog but I really need to get his
book next to take it to the next level.
I know I sound obessed lately but I'm not crazy. I am just sharing with you what's going on in my own personal life and the road I'm on includes my health as well as business and artistic growth. I have been eating better since last fall and I'm amazed how much it has changed my life. I have more energy all day long. I'm not having crazy mood swings that involve huge spikes and horrible lows. The most important thing of all is that I haven't felt sick in MONTHS. That alone is worth it for me. That is how I know this is all working. It's fixing me from the inside. My habits are changing as I cook breakfast and prep my lunches every morning. Even my housemate has started to pickup on my habits and is cooking more and making healthier choices. I really don't think I'm someone to model after and I'm just experimenting myself but I guess when a person starts to make big changes in their life it affects people all around them without really trying.
I'm dedicating this whole year of really focusing on living a healthier and fuller life. That means finally working for myself, following my dreams, saving money and aggressively paying off bills and keeping my body healthy so I am a strong warrior through this whole process.